This brain hack can help maintain new habits

Keeping a good habit isn’t easy, but one mental hack that can help with staying consistent…

People who are truly content with life do these 10 little things every day, says happiness expert

When life gets complicated, our instincts often lead us down the wrong path. We isolate ourselves…

I’ve studied over 200 kids—the most successful ones have parents who did 9 things early on

When we think of successful kids, many of us picture straight-A students, sports trophies, and college…

If you use any of these 12 phrases, you sound ’emotionally immature’ to other people: Psychology experts

We’ve all dealt with emotionally immature people: They get defensive at the slightest criticism, they constantly…