Deepika Padukone to Honey Singh: Stars whose confession on mental health helped break the stigma

These two words were first considered to be a taboo, but today they are one of the most discussed subjects in society. There are many reasons that mental health is now dealt with excessive care in a sensitive form as a subject and is discussed compared to criticism. A major roles are played by Bollywood celebrities. In recent years, many major figures have boldly revealed about their mental health conflicts. Their clear accounts, the confession of weak moments, not only have been broken for a long time, but have also paved the way for open dialogue about mental welfare in India.

Times Bollywood broke the stigma about mental health

Deepika Padukone: “The thing about depression is that it is invisible”
Deepika Padukone is one of the most influential figures of Bollywood. He spoke openly about depression on many platforms. Recently, on Pariksha Pay Charcha, an initiative launched by Prime Minister Narendra Modi, Deepika opened about her struggle.
“I infected from school to play, then modeling and eventually acting. I was pushing myself until then, in 2014, I suddenly fainted. It was only later that I realized that I was struggling with depression. The thing about depression is that it is invisible – you cannot always see it. People around us can struggle with anxiety or depression, yet we can never know because, on the outside, they look happy and normal, “Piku” fame shared by the actress.

During the same discussion, he shared how his treatment journey began. Fortunately for her, her mother became her confidant, her friend and support. “When my mother came to see me in Mumbai, the day she was leaving for Bangalore, I suddenly broke. My family asked me all kinds of questions about their work, but what I could say was, ‘I don’t know. I just feel helpless and disappointing. Muje Jeena Hi Nahi Hai (I don’t want to live). ‘Thankfully, my mother recognized the signs and suggested that I see a psychologist. ,
Deepika also confessed how to talk about it helped, she shared, “In our country, mental health bears a stigma, which makes it difficult to talk. But as soon as I started speaking about it, I felt light. Anxiety, stress and depression can affect anyone, and talking about it actually reduces the burden. ,
His openness has played an important role in encouraging others to accept and address their mental health challenges.
yo Yo Honey Singh: “I saw hell”
Another notable figure is Yo Yo Honey Singh, who faced a significant period due to mental health issues. Music artist who is known for giving the most popular party track in his documentary ‘Famous’, confessed to his struggle with bipolar disorder and psychological symptoms. He described the duration of his fight as an annoying experience, which deeply influenced his personal and professional life.
Honey Singh confessed how it was difficult for him to differentiate between reality and hallucinations. He shared, “My brain will work more and there will be spiral out of control. It is as if your dreams are playing in real life. You think random, unrelated things. Even the househell will scare me. I think she is laughing at me. If she was cleaning, I felt that she was wiping blood from the floor. I felt that I would never be able to meet my parents again. I thought I would get trapped. ,
“People say” I have been through hell “. I saw hell. I saw death, I wish for death every day. I will not just sleep, cry and meet anyone. I will not stare at the moon, and how it changes every night. I think I will be staring at the moon for 6-7 hours, but it will not be only 15 minutes to have my day that I was in a room. I felt that maybe I am going to die, ”he said.

His confession dared many people to speak about his struggle.

Harry Sandhu: “I found solitude in singing”

Another music artist who is known for his charismatic look and beautiful songs opened about his struggle with depression in conversation with us. Everyone knows that the first love of ‘Bijle Bijli’ fame singer was cricket. However, suffering from an injury, he could not pursue his career in the respective field. This made him fall into a dark pit. However, fortunately, he found his solution and consolation in music.
“Post my stent as a sportsman, I was sung and trained 18 hours a day in Indian classical music. Then I released my first album ‘This is Hardy Sandhu’ in 2011 and ‘Sush’ in 2013; As you know, the rest of the history is, ”they shared with us.

Shaheen bhatt: “A minute everything is fine and the next is as if someone closed the light inside my head.”
Bollywood’s beloved queen alias Alia Bhatt also confessed to mental health conflicts. In his interview, he talked about therapy, he talked about the diagnosis of ADHD, she also opened about ‘Mother Crime’. He even did a film ‘Dear Zindagi’, which raised one of the most sensitive subjects. However, more than talking about her issues, she discusses her elder sister Shaheen Bhatt every time.
For Anward, Shaheen Bhatt has been struggling with depression since her teenage years and she never hesitate to discuss it. He has time and used social media to open a dialogue again, and with that he touched many lives.
In one of her posts she wrote – “I have been more closed with depression since the age of 13. It is not a revelation or an admission. Those who know me know this about me. This is not something that I take any pain to hide, I am not ashamed of it or especially upset with it. This is just a part of who I am. I have days where I like and then I have days where I don’t. A minute everything is fine and the next is as if someone closed the light inside my head.
I get silent and it is difficult to get out of bed. Like it always loses the focus around me and I struggle to understand it. Sometimes these matches last for an hour -sometimes they are previous days. Today, I am at 4 days. I say that I live with depression instead of struggling with it because for me (and I only speak for myself) I don’t see why this struggle is to be done. ,
He continued, “I once read an idea by an American essayist named Richard Mitchell who stayed with me; Now it has become that how do I try to take Dips in my week or month. The idea is:

Being sick, or suffering, is unavoidable. But to become bitter and disturbed in illness and pain and to surrender to irrationality, is not unavoidable, considering the innocent and virtuous hunting of the intentions of the evils of the world. Proper answer to the question – why I? What is the second question – why I am not? ,
Shaheen also responded to one of the most asked questions – why are you writing it? He shared, “Okay, I spend a proper time on social media during my day and today I found that I have found something to post myself because it has been a few days because I have posted anything. I have not found anything, so I felt that I thought I will talk about it – how I am doing, what I am doing instead.
This is a long journey, and it will start with the same step …
The clarity of Bollywood celebrities is an important cultural change in India in discussing their mental health conflicts. Their stories serve as a powerful reminder that the issues of mental health can affect anyone, regardless of their position or success. By sharing his experiences, he has not only paved the way to seek help for others, but has also contributed to a more sympathy and intelligent society. As this conversation continues, it is expected that the stigma surrounding mental health will be reduced further, which will lead to a world where help is seen as a sign of strength rather than weakness.