Actor Shilpa Shetty Kundra, known for her fitness video, has released a video on Instagram where she is capable of breathing in good amounts.
“Breathe – not out. Mastery in breathing requires discipline and will power, which can translate into other areas of life. It improves concentration, reduces stress, increases brain oxygen, calms the mind and improves attention,” he posted on Instagram Tagging Raj Panneigahi, posted on a fitness expert.
In the video, we can see that Shilpa can stop her breath for a long time. She could cross the threshold of an athlete’s lungs.
Athlete’s lungs refer to lung function and respiratory efficiency seen in individuals engaged in regular, intensive physical training. Athletes, especially involved in endurance games such as swimming, running and cycling, are large lung ability and better oxygen uses than non-athletes.
Breathing health benefits
Holding his breath, also known as the training of breathing, provides many health benefits for lung function, mental flexibility and overall well-being. Here are some of the major advantages:
- Improvement in lung capacity-nervous breathing exercises can increase lung efficiency, increase oxygen storage and improve respiratory endurance.
- The diaphragm strengthens the diaphragm and the respiratory muscles from the controlled breath, which makes them stronger and more efficient.
- Increases the use of oxygen-By practicing controlled breathing, the body becomes more efficient in using available oxygen, benefiting athletes and individuals in high-heating environment.
- Reduces stress and anxiety – catching your breath, combined with deep breathing techniques, activates parasimpethetic nervous system, promotes relaxation and mental clarity.
- CO2 increases tolerance-Breathing helps the body to adapt to the level of high carbon dioxide, improves endurance and reduces shortness of breath during physical exertion.
- Supports cardiovascular health — Perception practice can stimulate circulation, regulate heart rate, and promote better oxygen distribution throughout the body.
- Increases mental focus and flexibility-breathing improves mental discipline, mindfulness and calm ability to remain calm, which is beneficial for athletes and individuals practicing meditation.
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